United States (US)
65.0 g
INGREDIENTS: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, BROWN AND GOLDEN FLAXSEED, RYE FLOUR, RYE FLAKES, PUMPKIN SEEDS, WHEAT FIBER, POTATO FLAKES, WHOLE GRAIN SPELT, SEA SALT, EXTRA VIRGIN OLIVE OIL, ROLLED BABY OATS, CULTURED WHEAT STARCH, YEAST, WHEAT GERM, ENRICHED WHEAT FARINA [FARINA, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUNFLOWER SEEDS, BUCKWHEAT GRITS, SESAME SEEDS, WHOLE WHEAT FLOUR, ORGANIC WHITE VINEGAR, CITRIC ACID.
| 100 g | |
|---|---|
| Energy | 1029.26 kJ |
| Energy (Calories / kCal) | 246.0 kCal |
| Fat | 5.38 g |
| Sugars | 0.0 g |
| Carbohydrates | 43.08 g |
| Fiber | 4.6 g |
| Protein | 9.23 g |
| Sodium | 0.48 g |
| Calcium | 92.0 mg |
| Cholesterol | 0.0 mg |
| Monounsaturated fatty acids | 0.77 g |
| Polyunsaturated fatty acids | 2.31 g |
| Iron | 2.92 mg |
| Vitamin D (D2 + D3), International Units | 0.0 IU |
| Fatty acids, total trans | 0.0 g |
| Fatty acids, total saturated | 0.0 g |
| Potassium, K | 169.0 mg |
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