United States (US)
43.0 g
WHOLE WHEAT FLOUR, WATER, SUNFLOWER SEEDS, ROLLED WHEAT, OAT FIBER, WHEAT GLUTEN, HONEY, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, MOLASSES, YEAST, SALT, CULTURED WHEAT FLOUR, STEEL CUT OATS, DEGERMED YELLOW CORN MEAL, CRACKED WHEAT, SESAME SEEDS, ROLLED RYE, ROLLED OATS, ROLLED BARLEY, CORN, MILLET, ROLLED TRITICALE, RICE FLOUR, FLAXMEAL, BUCKWHEAT, SOY LECITHIN, VINEGAR.
| 100 g | |
|---|---|
| Energy (Calories / kCal) | 233.0 kCal |
| Energy | 974.87 kJ |
| Fat | 4.65 g |
| Carbohydrates | 48.84 g |
| Sugars | 4.65 g |
| Fiber | 14.0 g |
| Protein | 9.3 g |
| Calcium | 47.0 mg |
| Sodium | 0.31 g |
| Cholesterol | 0.0 mg |
| Vitamin B3 (Niacin) | 2.79 mg |
| Vitamin C (Ascorbic acid) | 0.0 mg |
| Iron | 2.51 mg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B1 (Thiamin) | 0.0 mg |
| Fatty acids, total saturated | 0.0 g |
| Folate, total | 19.0 µg |
| Fatty acids, total trans | 0.0 g |
| Vitamin A, IU | 0.0 IU |
Please let us know if you’ve spotted any problems with this data.
Please note we are an independent database with no relation to either producers or retailers. This is to signal an issue with the website or the data and not for complaints about quality or purchase enquiries.