United States (US)
45.0 g
WHOLE GRAIN HARD RED WHEAT.
| 100 g | |
|---|---|
| Energy | 1393.27 kJ |
| Energy (Calories / kCal) | 333.0 kCal |
| Fat | 1.11 g |
| Carbohydrates | 71.11 g |
| Sugars | 0.0 g |
| Fiber | 13.3 g |
| Protein | 13.33 g |
| Calcium | 44.0 mg |
| Sodium | 0.0 g |
| Cholesterol | 0.0 mg |
| Vitamin C (Ascorbic acid) | 0.0 mg |
| Iron | 3.2 mg |
| Fatty acids, total saturated | 0.0 g |
| Fatty acids, total trans | 0.0 g |
| Vitamin A, IU | 0.0 IU |
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