United States (US)
40.0 g
WHOLE GRAIN ROLLED OATS.
| 100 g | |
|---|---|
| Energy (Calories / kCal) | 375.0 kCal |
| Energy | 1569.0 kJ |
| Fat | 7.5 g |
| Sugars | 2.5 g |
| Carbohydrates | 67.5 g |
| Fiber | 10.0 g |
| Protein | 12.5 g |
| Magnesium | 100.0 mg |
| Sodium | 0.0 g |
| Calcium | 50.0 mg |
| Monounsaturated fatty acids | 2.5 g |
| Polyunsaturated fatty acids | 2.5 g |
| Cholesterol | 0.0 mg |
| Iron | 3.75 mg |
| Vitamin B1 (Thiamin) | 0.0 mg |
| Phosphorus | 325.0 mg |
| Fatty acids, total trans | 0.0 g |
| Vitamin D (D2 + D3), International Units | 0.0 IU |
| Potassium, K | 375.0 mg |
| Fiber, soluble | 5.0 g |
| Fatty acids, total saturated | 1.25 g |
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