United States (US)
47.0 g
WHOLE GRAIN WHEAT, SUGAR, SALT, MOLASSES, BAKING SODA. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B12, VITAMIN D3.
100 g | |
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Energy | 1422.56 kJ |
Energy (Calories / kCal) | 340.0 kCal |
Fat | 2.13 g |
Carbohydrates | 82.98 g |
Sugars | 10.64 g |
Fiber | 12.8 g |
Protein | 10.64 g |
Magnesium | 85.0 mg |
Calcium | 213.0 mg |
Sodium | 0.57 g |
Polyunsaturated fatty acids | 1.06 g |
Monounsaturated fatty acids | 0.0 g |
Cholesterol | 0.0 mg |
Vitamin B12 (Cobalamin) | 3.19 µg |
Vitamin C (Ascorbic acid) | 12.8 mg |
Phosphorus | 319.0 mg |
Vitamin B1 (Thiamin) | 1.0 mg |
Zinc | 11.17 mg |
Iron | 30.64 mg |
Vitamin B2 (Riboflavin) | 0.9 mg |
Vitamin B3 (Niacin) | 10.64 mg |
Vitamin B6 (Pyridoxin) | 1.06 mg |
Potassium, K | 362.0 mg |
Vitamin D (D2 + D3), International Units | 85.0 IU |
Fiber, soluble | 2.0 g |
Fatty acids, total trans | 0.0 g |
Fatty acids, total saturated | 0.0 g |
Vitamin A, IU | 1064.0 IU |
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