United States (US)
28.0 g
WHOLE WHEAT FLOUR, WATER, STEEL CUT OATS, OAT FIBER, CORN FLOUR, CRACKED WHEAT, TOASTED SESAME SEEDS, TOASTED FLAXSEEDS, TOASTED SALTED SUNFLOWER SEEDS, WHEAT BRAN, MILLET, WHEAT GLUTEN, HONEY, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, YEAST, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, SOY LECITHIN, VINEGAR.
| 100 g | |
|---|---|
| Energy (Calories / kCal) | 250.0 kCal |
| Energy | 1046.0 kJ |
| Fat | 5.36 g |
| Carbohydrates | 42.86 g |
| Sugars | 7.14 g |
| Fiber | 7.1 g |
| Protein | 10.71 g |
| Calcium | 71.0 mg |
| Sodium | 0.32 g |
| Cholesterol | 0.0 mg |
| Vitamin B3 (Niacin) | 2.86 mg |
| Vitamin C (Ascorbic acid) | 0.0 mg |
| Iron | 2.57 mg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B1 (Thiamin) | 0.0 mg |
| Fatty acids, total saturated | 0.0 g |
| Folate, total | 29.0 µg |
| Fatty acids, total trans | 0.0 g |
| Vitamin A, IU | 0.0 IU |
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